Tuesday, July 17, 2012

Daily Rituals to Support Mindfulness

“Transition Moments” invite us to be mindful in small pauses throughout the day. The use of Daily Ritual invites us to be mindful in routine tasks, thus transforming the mundane into something meaningful. We learn to see that there are no ordinary moments in life; every moment is sacred and deeply spiritual if we are open to changing how we relate to those moments.

“When every moment is rich with eternal significance, there is neither the lingering clinging to the dead past, nor a longing expectation for the future, but an integral living in the eternal now.”  ~ Meher Baba