Friday, June 18, 2010

the 3 c's

Complaining.
Criticizing.
Condemning.

These are known as the 3 C's. The question; can you live without them? Before you answer, this isn't just a matter of you not complaining, condemning, or criticizing others, but living without those three things within your own mind and self talk. Can you do it?

I've been challenging myself to live without using the 3 C's with others and myself and I have been amazed how often in the average day I have such negative thoughts. In fact, nearly all my thinking falls within one of these three.

To develop positive thinking, you are suppose to replace these things with their positive equivalent.

Appreciation for situations, views, and people simply for the opportunity to experience them.

Instead of complaining, you are suppose to find the good in the situation. Instead of criticizing, you are suppose to find the good in the point of view. Instead of condemning, you are suppose to find the good in the person.

It takes a lot of effort to relinquish negative judgment of others and yourself. It may even be impossible. However, a negative attitude is a useless attitude. It serves no purpose aside from distancing yourself from others and stressing yourself out for being less than perfect. A positive attitude is rational. You empower yourself and others.

So do you think you could do it?